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Commit and Connect

The importance of having close friends can’t be overstated. In the book ‘Younger Next Year’ author Chris Crowley has seven rules for healthy living called Harry’s Rules. The seventh rule is: Connect and Commit. What does that mean to me? Having a close friend or friends that I'm intentional about hanging out with as often as time permits or at least once a year. One of my good friends lives about 6 hours away. Sometimes I visit and take my bike with me. We both love biking, i

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